Krispy Kreme Doughnut announced free doughnut day for Jun 4, While competitor Dunkin Doughnuts answered back with a free coffee give away. (Photos.com)

When you are full, stop eating. Listen to your
body and what it tells you.

- If you get full, take half of your meal home.
The second portion of your meal can serve as a second
meal later. This way, you get two meals for the
price of one.